ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE vs ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES wins in 5 out of 12 nutrient categories
ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE: 2
vs
ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES: 5
(5 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 339 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 78.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN GOLD PARBOILED RICE | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 1,393 MG |