ENRICHED EXTRA FANCY LONG GRAIN RICE vs BASMATI & QUINOA
Nutrition comparison per 100 g serving
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ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ENRICHED EXTRA FANCY LONG GRAIN RICE: 6
vs
BASMATI & QUINOA: 2
(5 ties)
Overview
| Nutrient | ENRICHED EXTRA FANCY LONG GRAIN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA FANCY LONG GRAIN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA FANCY LONG GRAIN RICE | BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |