ENRICHED EGG WHITE PASTA vs THIN CANTONESE EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG WHITE PASTA wins in 10 out of 14 nutrient categories
ENRICHED EGG WHITE PASTA: 10
vs
THIN CANTONESE EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | ENRICHED EGG WHITE PASTA | THIN CANTONESE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 16.1 g | 12 g | |
| Carbs | 69.6 g | 80 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG WHITE PASTA | THIN CANTONESE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED EGG WHITE PASTA | THIN CANTONESE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 255 MG | 140 MG | |
| Sodium, Na | 45 MG | 60 MG |