ENRICHED EGG NOODLES vs - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 6 out of 14 nutrient categories
ENRICHED EGG NOODLES: 6
vs
- CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE: 5
(3 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 14.6 g | 10 g | |
| Carbs | 72.7 g | 69 g | |
| Fat | 5.5 g | 10 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | - CHICKEN CHOW MEIN - RAMEN INSTANT DRY NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 27 MG | 940 MG |