ENRICHED EGG NOODLES vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 15 nutrient categories
ENRICHED EGG NOODLES: 8
vs
THIN SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 389 cal | 321 cal | |
| Protein | 14.8 g | 16.1 g | |
| Carbs | 68.5 g | 69.6 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 3.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |