ENRICHED EGG NOODLES vs TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 8 out of 14 nutrient categories
ENRICHED EGG NOODLES: 8
vs
TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING: 5
(1 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calories | 357 cal | 192 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 67.9 g | 33.8 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED EGG NOODLES | TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 27 MG | 500 MG |