ENRICHED EGG NOODLES vs PENANG HAR MEE
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 9 out of 15 nutrient categories
ENRICHED EGG NOODLES: 9
vs
PENANG HAR MEE: 2
(4 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 3.6 g | 23.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | PENANG HAR MEE | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | PENANG HAR MEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 1,112 MG |