ENRICHED EGG NOODLES vs LO MEIN NOODLE BOWL
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 7 out of 15 nutrient categories
ENRICHED EGG NOODLES: 7
vs
LO MEIN NOODLE BOWL: 6
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 357 cal | 91 cal | |
| Protein | 14.3 g | 2.2 g | |
| Carbs | 67.9 g | 14.8 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ENRICHED EGG NOODLES | LO MEIN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 347 MG |