ENRICHED EGG NOODLES vs MEDIUM EGG NOODLES PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED EGG NOODLES: 2
vs
MEDIUM EGG NOODLES PASTA: 2
(9 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 69.6 g | 67.9 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 179 UG | Tie |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | MEDIUM EGG NOODLES PASTA | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 36 MG | 9 MG |