ENRICHED EGG NOODLES vs BEEF FLAVOR RAMEN
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 9 out of 15 nutrient categories
ENRICHED EGG NOODLES: 9
vs
BEEF FLAVOR RAMEN: 4
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 447 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 69.6 g | 61.2 g | |
| Fat | 3.6 g | 16.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 36 MG | 1,718 MG |