ENRICHED EGG NOODLES vs ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EGG NOODLES wins in 10 out of 15 nutrient categories
ENRICHED EGG NOODLES: 10
vs
ORIENTAL STYLE INSTANT NOODLES: 3
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 473 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 4.5 g | 20 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,509 MG |