ENRICHED EGG NOODLE PRODUCT vs CANTONESA
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 10 out of 16 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 10
vs
CANTONESA: 4
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | CANTONESA | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 14.3 g | 15.3 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | CANTONESA | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | CANTONESA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 27 MG | 12 MG |