ENRICHED EGG NOODLE PRODUCT vs FRESH RICE NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 7 out of 14 nutrient categories
ENRICHED EGG NOODLE PRODUCT: 7
vs
FRESH RICE NOODLES: 5
(2 ties)
Overview
| Nutrient | ENRICHED EGG NOODLE PRODUCT | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 211 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 71.4 g | 49.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EGG NOODLE PRODUCT | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EGG NOODLE PRODUCT | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 316 MG |