ENRICHED DURUM FLOUR EGG NOODLES vs FORTUNE YAKI-SOBA
Nutrition comparison per 100 g serving
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FORTUNE YAKI-SOBA wins in 6 out of 12 nutrient categories
ENRICHED DURUM FLOUR EGG NOODLES: 3
vs
FORTUNE YAKI-SOBA: 6
(3 ties)
Overview
| Nutrient | ENRICHED DURUM FLOUR EGG NOODLES | FORTUNE YAKI-SOBA | Winner |
|---|---|---|---|
| Calories | 393 cal | 201 cal | |
| Protein | 16.1 g | 5.7 g | |
| Carbs | 69.6 g | 37.7 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DURUM FLOUR EGG NOODLES | FORTUNE YAKI-SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED DURUM FLOUR EGG NOODLES | FORTUNE YAKI-SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 18 MG | 176 MG |