ENRICHED DINNER ROLLS vs SLICED ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
SLICED ITALIAN BREAD WITH SESAME SEEDS: 6
(4 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 265 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 54.4 g | 44.1 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 94 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 471 MG |