ENRICHED DINNER ROLLS vs SOURDOUGH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED DINNER ROLLS: 6
vs
SOURDOUGH ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ENRICHED DINNER ROLLS | SOURDOUGH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 644 MG |