ENRICHED DINNER ROLLS vs HAWAIIAN SWEET BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET BUNS wins in 4 out of 14 nutrient categories
ENRICHED DINNER ROLLS: 3
vs
HAWAIIAN SWEET BUNS: 4
(7 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 53.1 g | 53.1 g | Tie |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 103 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | HAWAIIAN SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 109 MG | Tie |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 78 MG | 94 MG | |
| Sodium, Na | 469 MG | 500 MG |