ENRICHED DINNER ROLLS vs BUTTER TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER TOPPED WHEAT BREAD wins in 8 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 4
vs
BUTTER TOPPED WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 52.5 g | 51.5 g | |
| Fat | 2.5 g | 3.0 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 87 UG | |
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | BUTTER TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 182 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 88 MG | 152 MG | |
| Sodium, Na | 450 MG | 485 MG |