ENRICHED DINNER ROLLS vs MAMA MARY'S
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 10 out of 15 nutrient categories
ENRICHED DINNER ROLLS: 10
vs
MAMA MARY'S: 2
(3 ties)
Overview
| Nutrient | ENRICHED DINNER ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 289 cal | 280 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 52.6 g | 46 g | |
| Fat | 4.0 g | 8 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED DINNER ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED DINNER ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 553 MG | 460 MG |