ENRICHED CLASSIC HAMBURGER BUNS vs SLICED SOURDOUGH RYE BOULE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED CLASSIC HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ENRICHED CLASSIC HAMBURGER BUNS: 7
vs
SLICED SOURDOUGH RYE BOULE: 6
(2 ties)
Overview
| Nutrient | ENRICHED CLASSIC HAMBURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CLASSIC HAMBURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.7 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CLASSIC HAMBURGER BUNS | SLICED SOURDOUGH RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 453 MG | 444 MG |