ENRICHED CLASSIC HAMBURGER BUNS vs EVERYTHING CAULIFLOWER SANDWICH THINS
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SANDWICH THINS wins in 7 out of 15 nutrient categories
ENRICHED CLASSIC HAMBURGER BUNS: 6
vs
EVERYTHING CAULIFLOWER SANDWICH THINS: 7
(2 ties)
Overview
| Nutrient | ENRICHED CLASSIC HAMBURGER BUNS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 188 cal | |
| Protein | 7.6 g | 15.6 g | |
| Carbs | 49.1 g | 9.4 g | |
| Fat | 3.8 g | 10.9 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CLASSIC HAMBURGER BUNS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CLASSIC HAMBURGER BUNS | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 372 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 453 MG | 750 MG |