ENRICHED CALROSE MEDIUM GRAIN RICE vs PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED CALROSE MEDIUM GRAIN RICE wins in 4 out of 12 nutrient categories
ENRICHED CALROSE MEDIUM GRAIN RICE: 4
vs
PARBOILED RICE: 3
(5 ties)
Overview
| Nutrient | ENRICHED CALROSE MEDIUM GRAIN RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CALROSE MEDIUM GRAIN RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CALROSE MEDIUM GRAIN RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |