ENRICHED BUTTERBREAD vs SESAME BUN
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 10 out of 13 nutrient categories
ENRICHED BUTTERBREAD: 10
vs
SESAME BUN: 1
(2 ties)
Overview
| Nutrient | ENRICHED BUTTERBREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calories | 231 cal | 295 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 46.2 g | 54.6 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUTTERBREAD | SESAME BUN | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUTTERBREAD | SESAME BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Sodium, Na | 365 MG | 606 MG |