ENRICHED BUTTERBREAD vs ITALIAN REDUCED CALORIE PREMIUM BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 7 out of 15 nutrient categories
ENRICHED BUTTERBREAD: 7
vs
ITALIAN REDUCED CALORIE PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED BUTTERBREAD | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 186 cal | |
| Protein | 11.5 g | 4.7 g | |
| Carbs | 46.2 g | 41.9 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 3.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUTTERBREAD | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 4.6 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUTTERBREAD | ITALIAN REDUCED CALORIE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 365 MG | 581 MG |