ENRICHED BUTTERBREAD vs BAKERY ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 9 out of 15 nutrient categories
ENRICHED BUTTERBREAD: 9
vs
BAKERY ROLLS BAKERY BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED BUTTERBREAD | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 279 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 46.2 g | 53.5 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUTTERBREAD | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4.6 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUTTERBREAD | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 365 MG | 488 MG |