ENRICHED BUNS vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED BUNS: 5
vs
PREMIUM CRACKED WHEAT BREAD: 5
(5 ties)
Overview
| Nutrient | ENRICHED BUNS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 242 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 51.5 g | 45.5 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ENRICHED BUNS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 455 MG | Tie |