ENRICHED BUNS vs WHITE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 9 out of 16 nutrient categories
ENRICHED BUNS: 9
vs
WHITE PIZZA CRUSTS: 5
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 40 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | WHITE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 9 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 85 MG | 53 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 465 MG | 317 MG |