ENRICHED BUNS vs HONEY NUT COUNTRY BREAD
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 14 nutrient categories
ENRICHED BUNS: 7
vs
HONEY NUT COUNTRY BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED BUNS | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 2.8 g | 6.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 79 UG | |
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BUNS | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 92 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 85 MG | 132 MG | |
| Sodium, Na | 465 MG | 368 MG |