ENRICHED BROWN & SERVE ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 3
vs
WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 482 MG |