ENRICHED BROWN N' SERVE ROLLS vs MELBA THIN JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BROWN N' SERVE ROLLS wins in 7 out of 14 nutrient categories
ENRICHED BROWN N' SERVE ROLLS: 7
vs
MELBA THIN JEWISH RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED BROWN N' SERVE ROLLS | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 268 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 46.8 g | 51.2 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 2.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN N' SERVE ROLLS | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 73 UG | |
| Niacin | 3.8 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN N' SERVE ROLLS | MELBA THIN JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 85 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 468 MG | 707 MG |