ENRICHED BROWN N' SERVE ROLLS vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ENRICHED BROWN N' SERVE ROLLS: 6
vs
FRENCH TOAST BAGELS: 6
(2 ties)
Overview
| Nutrient | ENRICHED BROWN N' SERVE ROLLS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 247 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 46.8 g | 51.9 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN N' SERVE ROLLS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BROWN N' SERVE ROLLS | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 468 MG | 198 MG |