ENRICHED BREAD vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 5
vs
TEXAS TOAST BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 2.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 525 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 688 MG | 500 MG |