ENRICHED BREAD vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 8 out of 14 nutrient categories
ENRICHED BREAD: 4
vs
SMALL WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 2.8 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 526 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 688 MG | 509 MG |