ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 6
vs
HONEY WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 46 g | 48.1 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 92 UG | |
| Niacin | 6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 80 MG | 87 MG | |
| Sodium, Na | 480 MG | 481 MG |