ENRICHED BREAD SANDWICH vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BREAD SANDWICH: 5
vs
ENGLISH MUFFIN TOASTING BREAD: 5
(4 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 100 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 77 MG | 83 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |