ENRICHED BREAD SANDWICH vs WHEAT PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD SANDWICH wins in 6 out of 14 nutrient categories
ENRICHED BREAD SANDWICH: 6
vs
WHEAT PITA BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 53.9 g | 48.2 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 250 MG |