ENRICHED BREAD SANDWICH vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED BREAD SANDWICH: 4
vs
HONEY HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 276 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 53.9 g | 53.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 431 MG |