ENRICHED BREAD FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories
ENRICHED BREAD FLOUR: 3
vs
ALL PURPOSE FLOUR: 6
(5 ties)
Overview
| Nutrient | ENRICHED BREAD FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 71.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 5.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |