ENRICHED BREAD CUBES STUFFING vs STUFFING MIX
Nutrition comparison per 100 g serving
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ENRICHED BREAD CUBES STUFFING wins in 8 out of 15 nutrient categories
ENRICHED BREAD CUBES STUFFING: 8
vs
STUFFING MIX: 3
(4 ties)
Overview
| Nutrient | ENRICHED BREAD CUBES STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 75 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD CUBES STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD CUBES STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,607 MG |