ENRICHED BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 13 nutrient categories
ENRICHED BREAD: 9
vs
ENRICHED BUNS: 2
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 259 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 46.2 g | 51.8 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 365 MG | 435 MG |