ENRICHED BREAD vs PUMPKIN SPICE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENRICHED BREAD: 5
vs
PUMPKIN SPICE ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 82 MG | |
| Sodium, Na | 462 MG | 344 MG |