ENRICHED BREAD vs SOFT & SMOOTH PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 5 out of 11 nutrient categories
ENRICHED BREAD: 5
vs
SOFT & SMOOTH PLAIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 8.4 g | 9.0 g | |
| Carbs | 55.8 g | 56.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | SOFT & SMOOTH PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 81 MG | |
| Sodium, Na | 537 MG | 423 MG |