ENRICHED vs TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR
Nutrition comparison per 100 g serving
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ENRICHED wins in 4 out of 13 nutrient categories
ENRICHED: 4
vs
TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR: 1
(8 ties)
Overview
| Nutrient | ENRICHED | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |