ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR vs NIXTA MASA GLUTEN FREE CORN MASA FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR wins in 9 out of 14 nutrient categories
ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR: 9
vs
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 3
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 123 MG | 317 MG | |
| Sodium, Na | 1,233 MG | 50 MG |