ENRICHED vs OUR HOUSE

Nutrition comparison per 100 g serving

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ENRICHED wins in 10 out of 15 nutrient categories

ENRICHED: 10 vs OUR HOUSE: 2 (3 ties)

Overview

Nutrient	ENRICHED	OUR HOUSE	Winner
Calories	333 cal	360 cal
Protein	10 g	8 g
Carbs	76.7 g	76 g
Fat	0 g	2 g
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	OUR HOUSE	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED	OUR HOUSE
Calcium, Ca	267 MG	0 MG
Iron, Fe	5 MG	1.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,067 MG	60 MG

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