ENRICHED vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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ENRICHED wins in 8 out of 14 nutrient categories
ENRICHED: 8
vs
WHITE FLOUR TORTILLA MIX: 3
(3 ties)
Overview
| Nutrient | ENRICHED | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 73.3 g | 63.4 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 117 MG | 322 MG | |
| Sodium, Na | 1,267 MG | 561 MG |