ENRICHED BLEACHED ALL-PURPOSE FLOUR vs BLANCHED ALMOND MEAL FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 7
vs
BLANCHED ALMOND MEAL FLOUR: 6
(1 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | BLANCHED ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | BLANCHED ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | BLANCHED ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 236 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 100 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |