ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND wins in 3 out of 14 nutrient categories
ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND: 3
vs
ALL-PURPOSE FLOUR: 2
(9 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE WHEAT FLOUR AND WHITE GRAPE SEED FLOUR BLEND | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |