ENRICHED ALL PURPOSE WHEAT FLOUR vs MAMA TERE
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE WHEAT FLOUR wins in 5 out of 13 nutrient categories
ENRICHED ALL PURPOSE WHEAT FLOUR: 5
vs
MAMA TERE: 3
(5 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE WHEAT FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 73.3 g | 23.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE WHEAT FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE WHEAT FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |