ENRICHED 12 VIENNA ROLLS vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 8 out of 14 nutrient categories
ENRICHED 12 VIENNA ROLLS: 5
vs
MULTI-GRAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | ENRICHED 12 VIENNA ROLLS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 9.6 g | 11.5 g | |
| Carbs | 55.8 g | 51.9 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 1.9 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED 12 VIENNA ROLLS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | ENRICHED 12 VIENNA ROLLS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 144 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Sodium, Na | 577 MG | 413 MG |